Coaching is a collaborative and action-oriented process designed to help individuals clarify their goals, identify obstacles, and create strategies to achieve their desired outcomes in various areas of life. Unlike therapy, which often focuses on healing past wounds or addressing mental health concerns, life coaching is forward-focused and emphasizes personal and professional development.

Key aspects of life coaching include:

• Goal setting

• Action Planning

• Accountability

• Support and encouragement

• Skill Building

• Discovery and exploration

• Empowerment

Mentoring is a dynamic and collaborative relationship between someone with significant life and professional experience (the mentor) and someone at a less-experienced stage of life with the objective of supporting the mentee’s personal and professional development.

Unlike coaching, which typically focuses on specific goals and skills, mentoring tends to be more holistic and long-term, emphasizing guidance, advice, and wisdom gained through the mentor's own experiences. Key aspects of mentoring include:

• Knowledge sharing

• Career development

• Personal growth

• Networking

• Role Modelling

• Feedback and support

• Empowerment

We blend coaching and mentoring approaches to provide comprehensive support for your growth journey. While our coaching techniques help you uncover your own wisdom and solutions through powerful questioning and self-reflection, our mentoring perspective offers valuable insights from our extensive corporate and social work experience. This combined approach is fluid and tailored to your needs – sometimes drawing out your own solutions, other times sharing relevant experiences and tested strategies – ensuring you receive the most effective support for your unique situation.

The coach commits to uphold the ethical standards set by the Association for Coaching, while the client is responsible for their own well-being and decisions throughout the coaching process.

The client understands that coaching is distinct from therapy and does not diagnose or treat any medical conditions. It is a comprehensive approach that may touch on various life aspects, such as work and relationships, but the client retains full responsibility for implementing coaching insights.

The client acknowledges the right to end the coaching relationship at any time and is advised to seek professional advice for issues beyond the coach's scope.

If under mental health care, the client should inform their Coach.

The Client understands that in order to enhance the coaching relationship, the Client agrees to communicate honestly, be open to feedback and assistance and to create the time and energy to participate fully in the program.

We offer three types of sessions for individual clients: 60 minutes, 90 minutes or 20 minute check-ins available upon completion of a first 60 or 90 minute session.